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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday 15 May 2018

Understanding Human Anatomy in Yoga Teacher Training Course

Perhaps, you might have read blog wrapped in different aspects of Yoga. Enriching your body, mind, and soul health and consciousness through yoga is no doubt very effective.

Envisioning the great scope of yoga throughout the world majority of people are exploring the secret of ‘how to become a yoga teacher’. Be known that a myriad of yoga ashram and yoga retreat are their widely renowned for 200-hour yoga teacher training in Europe and other parts of the world.
 

Image Source: ucla

When the things come to the best yoga teacher training program, it is mandatory to stay acquainted with the importance of human anatomy. Therefore, I have come up with some basic overview of human anatomy. 

You must know that anatomy has a vast scope in itself. A human body is not about bones and muscles only but comprises blood vessels, organs, joints, nerves and much more. Being a yoga teacher, it doesn’t mean to know everything but those that comprised of yoga instructor certification course. 
Now, in lack of any ado take your time to go through the post and understand the anatomy of human body required for yoga.

Bones of the Body

 

Image Source: days-eye

Including long and short bones a human body consists 206 bones. As a yogi, you should be aware of the major legs and arms bones as well as the structure of spine – backbone of the skeleton. 
Eventually, it let you comprehend the pros and cons of asana affecting the bone or anatomical part of the body may cause injury during yoga.

Structural Joints of the Body

 

Image Source: blatmanhealthandwellness

In general, the structural attachment of bones are the joints which are highly prone to injuries during yoga practice. 
So, you must be aware of joints movements regarding direction and rotation degree. Because the features of joint rotation, extension, and flexion ensure the safe movements in specific asana. 

Body Movements

 

Image Source: bodyinnovation

After knowing the bones and joints, the yoga instructor must comprehend the basics of body movements – internal and external rotation, flexion, extension and so on. 

The scapula or shoulder blade requires extra attention. It is associated with movement like retraction, protraction, depression, elevation including lateral rotation. Thus, you should learn the stability of scapula while performing distinct yoga asana. 

Also, better would be to know the involvement of multiple movements in a yoga asana. In the end, prolonged stationary position and overstretching can cause strain or sprain. 

Muscular System of the Body

 

Image Source: emanuelemattera

Muscles are also crucial to understand in yoga training like Yin/hatha yoga teacher training. The muscles, especially in leg and arm, joined with bone firmly assisting in movements and endowing strength. 

The muscles are of different types and organized according to the specific functionality and movement. For example, a student of yoga must focus to strengthen the joints and muscles of shoulder to prevent shoulder dislocation. 

Spinal Structure of the Body

 

Image Source: spinalsurgerynews

Be conscious about the spine while going under yoga training. Spine, it is called as the base structure of human skeleton too. It is important to understand the spinal disc and the comprised nerves as yoga asanas require spines rotation. Knowing about spinal structure may guide to avoid back problems and spinal injuries.

Conclusion 
Finally, you would now comprehend the significance of anatomy before going for teacher training course or yoga vacation. This eventually not assist in precise yoga training but prevents several injuries and muscular sprain.

About the Author
Sarfraz Shah Alam is a certified content marketer. He is digital media enthusiast. He writes to list the tips and tricks as well as uncover the secrets subject to his interests, knowledge and experience. 

Read more at: https://yourstory.com/author/sarfrazshahalam

Wednesday 20 June 2012

Effects of Soda: An Infographic about Effects of Soda on the Body


Many among us love soda drink to savour. So, how much you are savouring soda drink per day? Today, I am going to tell you about effects of soda and diet soda effects that might be risking your health, in the case if you are savouring out of limit.

However, just take a look over this infographic that says about effects of soda on the body/health.

Effects of Soda An Infographic about Effects of Soda on the Body

Author



Monday 7 May 2012

How to Prevent Dengue: An Overview of Dengue Fever



How to Prevent Dengue: An Overview of Dengue Fever: Whenever the scorching sunlight strikes on your head, you wish to sodden in rain of monsoon that used to kicked the worst feeling of heat and sweating of summer. As, monsoon make you feel good and allured but in the mean time pushed up so many diseases. In this post we are going to discuss about how can we prevent dengue. Almost many among us become scared when they become acqainted that Dengue affects their locality and environment. But you don't have to become worry anymore. I am here to help you and going to provide some effective ways to prevent dengue which eventually lets you to check and control spreading dengue to your home as well as your environment and keep you and your locality secured.

So, before we proceed further and take a look over ways to prevent dengue let me present some common FAQs and brief overview on Dengue, its etiology, Dengue Symptoms and Dengue Fever.

What is Dengue?


The first symptom occured with Dengue is Fever. It is referred as as a disease caused by Flavivirus belongs to Flaviviridae family. What does the Dengue actually means? The term "Dengue" is derived from Spanish phrase "ki denga pepo" means "cramp-like seizure" caused by an evil spirit.

Dengue Fever is very identical to chikungunya and occurs epidemically in the tropical and subtropical regions. Sometimes, it also tends patients to suffer with severe muscle and joint pains experiencing worst feeling like his/her bones are breaking, hence the name has been also coined as "breakbone".

It’s a disease of tropical and subtropical regions that occurs epidemically, very much similar to chikungunya.
The illness of Dengue is self-limiting usually last upto 10 days, but it could take as long as one month for complete recovery.

How Dengue Spreads?


Dengue Fever is non-communicable diseases which stands for not an airborne infection (the infection wouldn't transmit to another person through infected person but act as a potential source for dengue virus for mosquitos for almost 6 days from the onset of symptoms).
Likewise malaria, a human being is infected with Dengue virus thruough mosquito bites. This mosquito is not common mosquitoes which are seen in our home, but it belongs to a specific species of Aedes aegypti (but frequently Aedes albopictus) that usually bites in morning hours. This specific mosquito transmit Dengue virus in very dramatical way. Firt it bites an Dengue virus infected person and then biting else.

The incubation period (it is the period from infection to onset of symptoms) of Dengue disease is generally 4 to 6 days but likely to vary from 3 to 14 days. However, it is referred as carrier borne infection as mosquito carries the virus and supposed to cause Dengue Fever.

Symptoms of Dengue Fever


Genrally, the symptoms of typical dengue initiate with fever which eventually occur within 4 to 6 days in someone after bitten by an infected Aedes mosquito. However, the symptoms occurs is likely to be identical with chikungunya and incorporate the following:

  • High-grade fever
  • Severe headache
  • Nausea and vomiting
  • Sever muscle and joint pain
  • Bleeding from gums, nose or under the skin that causes purplish bruises.
  • Skin Rash - Generally the rash appears as red color spots on the skin after 3 to 4 days onset of fever.


Classification of Dengue Severity


Basically the severity of Dengue has been recognized as following:

  • Grade I: Fever and constitutional symptoms
  • Grade II: Spontaneous  bleeding from gums, skin or gastrointestinal tract and Grade I
  • Grade III: Grade II with circulatory failure and agitation
  • Grade IV: profound shock

Moreover, in distinct geographical location Dengue is also known by other terms including Aden fever, breakbone fever, date fever, dengue hemorrhagic fever, solar fever, polka fever and many more. So, if you or your known to suffer any such kind of symptom, consult your doctor and ask for diagnosis. It can be diagnosed by blood examination to detect the antibodies might be present against virus (antigen).

How to Prevent Dengue

  • You can avoid mosquito bites through various methods like employing mosquito repellent constituting picaridin (KBR3023), DEET or oil of lemon eucalyptus.
  • Don't allow stagnant water in your home as well as in your locality as these are perfect breeding spots for mosquitoes.
  • Don't allow water to congregate in open containers as well as keep all water containers covered with lids.
  • Check mosquito entry into your home and thus in your living room by keeping door closed and screened window.
  • Prefer to wear more protective outfits like long trousers, long-sleeved shirts as well as shoes and socks in outdoor.
  • Use mosquito nets in bedroom.
  • Always attempt to knock loose the eggs of Aedes aegypti through cleaning and scrubbing the margins of containers.

However, Dengue causing mosquitoes used to bite during the day, therefore, you are supposed to employ special precautions during early morning and late afternoon before night. Also, the vaccine for dengue Flavivirus is not commercially available still.  Dengue fever can be treated effectively if treated on time. Hence, in the case seek immediate medical counselling.

Sarfraz Chisty